IMD Breathwork isn’t your usual “take a deep breath” class. Each session combines guided breathing patterns with cinematic sound design delivered through headphones, plus eye masks and cosy blankets, so the outside world fades and you can turn fully inward.
The approach is science-informed and trauma-aware, and you stay in control throughout. Joburg classes are led by Abi Berkowitz. The line people say most often afterwards is “I feel like myself again.”
No experience is needed, just an open mind. It’s a good fit for stress, burnout, poor sleep, or anyone who simply wants to switch off for an hour.
Key details:
- Date: Weekly (four classes a week across Johannesburg; confirm current days and times with IMD)
- Venue: Various venues across Johannesburg
- Price: See site
Booking: https://www.imdbreathwork.com/imd-breathwork-in-johannesburg-south-africa