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For yogis, breathers and slow-livers
Organic & Meditative
Breathwork, bonsai, festivals under the stars and the kind of afternoon that leaves you quieter than you arrived.
Or jump straight to what you’re into
On soon for the wellness crowd
A bonsai show, a weekend under the stars in Hekpoort and a breathwork class that runs every week.
This is for you if…
You don’t need to be good at it. You just need to want in.
You breathe on purpose
Breathwork, meditation, or just trying to remember to.
You’ve got soil under your nails
Bonsai, succulents, veggie patches and open-garden days.
You’d pick a fire over a club
Gatherings where the music’s gentle and the stars do the lighting.
You need a reset
Busy week, busy head. One quiet hour does more than you’d think.
/ Never done this before? /
Your first breathwork session
It sounds mysterious until you try it. Then it mostly feels like the best rest you’ve had in months.
- Eat lightly beforehand and wear something loose.
- You’ll sit or lie down for most of it, so a mat and blanket help.
- It can stir things up. That’s normal, and facilitators are there for it.
- Mention anything medical to the facilitator before you start.
Questions? Answered.
Is this spiritual?
Some of it is, most of it isn’t. Each listing says what to expect, from science-led breathwork to full-moon gatherings.
Do I need to bring anything?
Usually just yourself. If you need a mat, blanket or water bottle, the listing will say.
Do I book through Flow State?
No. Each listing links to the organiser, who handles bookings. We point you there, they look after you.
Can I list my class, retreat or open garden?
Yes, and it’s free. Send it through and it’ll be live within 24 hours.
Not quite you?
Most people are a bit of all three. Have a look at what the others are up to.
Running a class, retreat or open garden?
List it free. We’ll put it in front of people who actually want to come.