SunUp: Party Like It’s Your Birthday

• 7 November 2026 at 08:00
  Event date:
• 7 November 2026 at 10:30
  Event end:

The Flow State take: Yoga, conscious dance and birthday cake before 10:30. Nobody is too cool for cake.

SunUp’s co-founder and movement fanatic Via Henderson is celebrating his birthday the best way he knows how: by getting everyone moving. The morning starts with a yoga session, then flows into a Conscious Dance session led by Via himself, with feel-good music, birthday cake and a few surprises along the way.

Conscious dance is free, unchoreographed movement. There are no steps to learn, just music and permission to move however your body wants to. It’s one of the most direct routes into flow there is.

All movement levels are welcome. The dress code is party-ready and movement-friendly. Group discounts are available.

Key details:

• Date: Saturday 7 November 2026
• Time: 08:00 to 10:30
• Venue: Vicky’s Veganry, The Pirates Club, 25 Braeside Rd, Greenside, Johannesburg
• Price: From R290 with your own mat, R320 including mat rental
• Tickets: https://www.sunup.events/
• Facebook event: https://www.facebook.com/events/1860752774901804

Good to know

• When: Sat 7 Nov 2026, 08:00 to 10:30
• Where: Greenside, Johannesburg
• Price: R290 (Your own mat) – R320 (incl mat rental)
• Book or find out more: Book your spot

Listed by Flow State from the organiser’s own information. Dates, prices and venues can change, so check their page before you head out.

Features

• Food & drinks on site

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