The Flow State take: Run it, walk it, chat the whole way round. It’s about showing up for each other, not your time.
Pacers Athletic Club and the Infiniti Mlenzi Foundation host a run and walk around Alberton Dam to get people talking about mental health and break the stigma. Families and all fitness levels welcome.
Listed by Flow State from the organiser’s own information. Dates, prices and venues can change, so check their page before you head out.
A community run and walk that raises awareness of mental health. Check the date, venue and start time on this page and with the organisers.
No. Walkers are welcome, so you can go at your own pace.
Use the booking or contact details on this page. Confirm entry fees with the organisers.
Yes. It is a community event, so bring anyone who wants to support the cause.
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